![[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby](https://media.redcircle.com/images/2025/9/15/16/0b37f75b-8c45-438c-b93a-276645303d2e_413_web__3_.jpg "[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby")
[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Description
Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery.
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Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book! / Keep Learning on Substack!
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
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Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental health
Outline:
00:00 Navigating the Anti-Diet Journey
07:20 Embracing Body Acceptance and Family Dynamics
07:42 Reconnecting After Time Apart
09:08 Understanding the Struggles of Change
10:32 The Weight of Societal Expectations
10:34 Escaping the Diet Culture Cult
13:37 The Unlearning Journey
16:34 Compassion and Internal Family Systems
19:36 Fear of Losing Progress
22:15 Community and Support in Recovery
25:24 Unpacking Beliefs and Evidence
28:29 Setting Realistic Goals for Change
30:26 Current Projects and Future Directions
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